The root cause of betrayal anger occurs when someone has breached trust with you that injures you. The third kind of anger is called betrayal anger. The actual root causes of the anger are not talked about. This is a destructive kind of behavior because it’s not transparent. They display their anger with a smiley face and backstab the offenders in the background. You see passive-aggressive anger in relationships and in workplace conflicts. The passive-aggressive can’t express anger appropriately, fearing punishment or rejection. The root cause of this anger is the feeling of being in a weak power position. The next anger is passive-aggressive anger, which occurs when the passive-aggressive person says “yes” and does “no.” We have a bundled series of courses that will teach you how to do this. I’ll be talking more about later in this article. The way we deal with the root causes of anger avoidance is to learning how to listen the anger into existence. The other problem with anger avoidance is that, like a water balloon, ithere’s going to be a massive explosion of anger that may be highly destructive. This will cause severe health problems as the cortisol levels begin to break down the immune system and digestive efficiency. The problem with anger avoidance is that the stress that is causing the anger avoidance in the first place is not getting resolved. The root causes of anger avoidance are childhood programming that teaches that being angry is bad, evil, and wrong. They stop feeling their anger and they just bury it so they don’t have to experience anger at all. If you want to master the skill of listening anger into existence, enroll in our bundled courses here.Īnger avoidance occurs when people are angry, but they avoid repress their anger. If you want to skip to the bottom of this article, feel free to do so. The secret is to learn how to listen the anger into existence. Later in this article, you will learn the 3 simple steps to calm an angry person in seconds. We will examine 12 types of anger and describe the root causes of anger. Take anger management classes: There are several anger management classes that can be completed online, but it may be helpful to vet these with a therapist or another professional to ensure they are based on scientific evidence.The root causes of anger depend upon the type of anger you are experiencing.For example, the American Psychological Association has a website devoted to helping people understand anger difficulties and how to obtain help for managing anger. Understand the condition: It can be useful to read about anger from professional self-help books or reputable organizations online.Spending quality time with people you’re close to can also help you learn to relax. Seek social support: Talking openly and honestly with friends or family members may be helpful to get their perspective.Pay attention to triggers: It’s important to identify triggers that commonly make you angry and to recognize warning signs before your anger becomes intense or out of control.Work on developing a habit of pausing or even walking away to spend time alone before acting out of anger. Often, when you're angry, you might act impulsively or without much thought. Pause before you react: It's helpful to think before you speak or act.
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